Counselling and Psychotherapy

Individual Counselling

Feel like you’re not fitting in somehow?

Need to rebuild self-esteem and find your place in the world? One to one counselling, with me, in person or online may help you find solutions to problems that may seem insurmountable, in a safe and relaxed environment. You can feel confident opening up about your thought and emotions without fear of judgement or criticism.

I will listen and guide you with the warmth, patience and kindness you need and deserve.

Family Relationships

I use the word family to describe people of all ages and gender who care about each other that includes parents, children, grandparents, uncles, aunts, friends, neighbours, carers and partners.

I can help your family to open up about the challenges they are facing;

  • Respect and clarify each person’s beliefs, views and help them have a better understanding of each other.
  • Talk about each person’s hopes, needs and goals in a way that keeps their important relationships connected.
  • Guiding family members towards understanding how to communicate in a way that keeps their important relationships connected within a safe, peaceful and supportive atmosphere.

Couples Relationships

I use the word ‘couple’ to describe a trusting relationship that includes intimacy.

Couples can experience loss of affection, care, intimacy and closeness in their relationship. I can help you both rediscover each other and teach you practical ways to respond to each other’s needs, desires and vulnerability, feelings of disappointment, frustration, and insecurity. Our couple’s session will aim to resolve your issues calmly and constructively to achieve a resolution that is beneficial to both partners. ​

Together we can work through your challenges to help make living together – or living apart – work for both of you.

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